Blog

TOP 5 EXERCISES FOR PREGNANCY Aug 15, 2023

While there isn’t a set list of exactly which exercises you need to do to stay strong and fit during pregnancy there are a few that could perhaps be more beneficial to you and I wanted to go through them with you.

 

SQUAT

This exercise may sound like it just works your legs...

Continue Reading...
Top Tips for Holidays with a Baby/Toddler Jul 07, 2023

It's that time of year when many of us are turning our attention to holidays or overnight stays away from home. We've been lucky enough to go away since having the boys both in this country and further afield by plane. Whilst it's exciting to get a change of scene, hopefully some guaranteed...

Continue Reading...
How to create a birth plan Jun 29, 2023

Wouldn’t it be great if we could submit a plan for our ideal birth and then guarantee that we would experience it exactly as we specified? “I’d like a quick and easy birth please, with as little pain as possible and a really great recovery!!” Unfortunately this is not how...

Continue Reading...
What to pack in a hospital bag for birth? Jun 19, 2023

The first time I packed my hospital bag it was like I was going on a two week holiday. I wheeled a huge suitcase into the labour ward I am sure it was a tell tale sign that I was a first timer. I packed an extraordinary amount of stuff not knowing what I would need so this time round I have a...

Continue Reading...
Why we should exercise in pregnancy Jun 05, 2023

For those of you that consider exercise to be a major part of your life pre pregnancy will be straight into researching what you can and can’t do during pregnancy once you get that positive test but it may be that you weren’t huge into exercising before so are unsure whether...

Continue Reading...
Top Tips to Cope with Morning Sickness in Pregnancy Jun 01, 2023

Pregnancy is an incredible journey, but it comes with its share of challenges, and morning sickness is one that many expectant mothers face. Despite the name, morning sickness can strike at any time of the day and at any point in your pregnancy. If you're dealing with morning sickness, here are...

Continue Reading...
1 2