Yes! As long as you haven't been restricted by your doctor, you can adapt the classes for your fitness level. They start slower and build as the weeks progress. You will soon start to feel your fitness levels increase. Always listen to your body and get in touch if you have any concerns.

Ideally an exercise mat to keep you comfortable when doing floor based classes. If you want to build strength in the upper body, you will need some light dumbbells for the strength classes. There are plenty of workouts you can do without weights if you don't have any dumbbells to start off. We advise you on how to choose your weights in the plan. You will always need to have a bottle of water nearby and if you are in to Pilates or yoga, you may like a Pilates ball and a yoga block. 

They vary in length, but never more than 30 mins. We have roughday workouts that are shorter and a good place to start if you haven't worked out before. But generally 3-5 classes a week should get you to the NHS recommended 150 minutes of exercise each week for pregnant women. 

It's really simple, when you sign up you are asked to add your payment details - but you get to try the plan for free for 7 days. If you don't want to continue to the paid subscription, you MUST cancel before the 7 days ends to avoid payment. If you love the classes and wish to continue on day 8 we will take your first payment of £20 automatically. This covers a whole calender month of classes. The next payment is then taken on the same date each month and access continues until you want to stop. When you are close to having your baby, you can cancel your plan and no further payment will be taken. You can cancel at anytime, there is no minimum time you have to stay. 

You can view the classes on any device, laptop, mobile or stream to a TV. 

Yes, whether your still breastfeeding or your child has just started school there is no right time, we are all different, this plan will ease you back in to your fitness journey.