Safe, fun, adaptable workouts that support you throughout your pregnancy journey.
From the first 12 weeks through to the final push, we are here to hold your hand through this incredible time. Whilst you are busy growing your baby, your body is undergoing huge changes. Following our pregnancy plan will ensure you stay fit, strong and mobile throughout, supporting your body as it grows, empowering you for birth and preparing you for an active recovery.

PHYSIO APPROVED
The pregnancy plan has been approved by a registered women's health physiotherapist and is trusted and recommended by doctors and midwifes throughout the UK.

EMPOWERED PREGNANCY
Maintaining strength and fitness throughout your pregnancy prevents pain, keeps you mentally strong, reduces risks and prepares your body for birth and speedy recovery.

EASY TO START
With minimal equipment, no previous experience required, and videos that can be played on any device, paused and repeated anytime, anywhere, it couldn't be easier to start.
You very own team of experts here with you every step of the way


Frequently Asked Questions
I'm not that fit, will the plan be OK for me?
What equipment do I need?
How long are the classes
How does the subscription work?
How can I view the classes
I'm in my third trimester, is it too late to start.
Have you got a question about the pregnancy plan?
We love to hear from you and are here to help you make the right choice when choosing your plan. Get in touch with your questions and we'll be back to you as quickly as we can.

Just because you're pregnant, it doesn't mean that you have to stop doing the things you love.
If lifting weights in the gym is more your thing, I'm here to let you know you don't need to stop. It's safe and beneficial to strength train through pregnancy and my latest pregnancy gym guide provides the advice and workouts that will see you safely through every trimester in the gym.
PREGNANCY GYM PLAN