In my time as a parent I have taken a baby (and often a toddler too) to 8 weddings and I have definitely learnt some lessons along the way but the main lesson is that it isn’t as scary as you might think and that you can still have a lovely time so I thought I would compile all my...

Right, this is a bit of a pep talk that I often give clients, or friends who are struggling to find the motivation to exercise and they say it always helps so I wanted to share it with all of you in case it is what you needed to hear today too. 

No one is motivated all the time....

Returning to exercise after giving birth is a unique journey for every new mother. As someone who is currently 11 weeks postnatal and started exercising again at 8.5 weeks, I can attest to the importance of listening to your body and mind before jumping back into a fitness routine. With three...

Hello, sorry for the radio silence on the blog. I've been a little busy with Darcy, she's now 2 months and I'm just beginning the post natal plan. 

I have been stuggling with some fairly severe upper body muscle ache. If you are also struggling with aches and pains due to strange...

I had been warned that third babies can often be quite unpredictable when it comes to labour and that it can be quite stop and start. This was exactly the case for me. I had been having contractions and cramps on and off for just over two weeks so I was pretty exhausted and fed up by the time I...

I am bang on 39 weeks pregnant now and boy am I feeling it. I was totally full on energy until two weeks ago and all of a sudden I feel slow, I feel heavy and just very very pregnant. 

It’s a funny stage this last few weeks of pregnancy isn’t it? It’s a real...

Pregnancy is a beautiful journey filled with anticipation, excitement, and sometimes, a fair share of discomfort. Amidst the various tools and techniques available to pregnant mums, the birthing ball stands out as your best friend, particularly towards the end of your pregnancy. Not just a piece...

The first time I packed my hospital bag it was like I was going on a two week holiday. I wheeled a huge suitcase into the labour ward I am sure it was a tell tale sign that I was a first timer. The third time around I have a much better idea of what I'm likely to actually need.

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For anyone who may be having a c-section in the the coming weeks - we wanted to provide you with a wonderful story and some helpful tips. Current stats show that C-sections in the UK are between 30-40% of all births.

While C-sections are common and medically necessary in many cases, they come...

As a mum of three children and a professional sleep coach who helps families worldwide to get better sleep, Lucy Ferber from Tiny Sleepy People knows first hand how debilitating sleep deprivation can be and if you are brand new to parenting the first six weeks can feel very daunting when the...

There is something special about going on holiday when pregnant, it’s a chance to relax and recharge but also time to mentally prepare for how your life is going to change and hopefully get as excited as possible. I hope that some of these tips will help you to have a stress free...

Embarking on a safe and effective weight training routine during pregnancy can contribute to a healthier and more comfortable journey to motherhood. Whether you are lifting weights as part of your pregnancy fitness at home or in the gym, this guide will provide you with some valuable...