GYM PLANS

Building Strength & Confidence

With Weight Training

 

WEIGHT TRAINING PLAN FOR PREGNANCY

 

Just because you are pregnant, it doesn't mean you have to give up the gym or lifting weights, you might just need to do things a little differently. With multiple benefits and reasons to weight train through your pregnancy, our latest gym plan is here to keep you safe, ensure you are doing the best exercises for this important time of your life and boost your confidence and well-being.

PREGNANCY GYM PLAN

WEIGHT TRAINING PLAN FOR MUMS

 

If you have completed a post-natal rehabilitation and feel ready to get back into the gym, then our 16 week gym plan - 'She's' Back' is perfect for you. We know that for some, getting back to lifting weights as a mum is an important goal - and has a multitude of benefits too. So whether you have previously lifted weights or are new to the gym, we take you on a progressive journey, building both strength and confidence as you go. 

NON PREGNANCY GYM PLAN

"Knowing what to do in the gym is going to fill you with confidence - turn up, follow plan, head home, feel great" 

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