PREGNANACY & POST NATAL FITNESS

Yes! As long as you haven't been restricted by your doctor, women having uncomplicated pregnancies can start safely working out at any point in pregnancy. Start slow, there are plenty of adaptations and do as much as feels right for you. You will soon start to feel your fitness levels increase. Always listen to your body and get in touch if you have any concerns.

Ideally an exercise mat to keep you comfortable when doing floor based classes. If you want to build strength in the upper body, you will need some light dumbbells for the strength classes. There are plenty of workouts you can do without weights if you don't have any dumbbells to start off. We advise you on how to choose your weights in the plan. You will always need to have a bottle of water nearby and if you are in to Pilates or yoga, you may like a Pilates ball and a yoga block. 

They vary in length, but never more than 30 mins. We have roughday workouts that are shorter and a good place to start if you haven't worked out before. But generally 3-5 classes a week should get you to the NHS recommended 150 minutes of exercise each week for pregnant women. 

It's really simple, when you sign up you are asked to add your payment details & will get your first 7 days for FREE so you can try the classes and see how you get on. If you don't want to continue to the paid subscription, you MUST cancel before the 7 days ends to avoid the further payment payment. If you love the classes and wish to continue on day 8 we will take your first payment of £23.99 automatically. This covers a whole calendar month of classes. The next payment is then taken on the same date each month and access continues until you want to stop. When you are close to having your baby, you can cancel your plan and no further payment will be taken. You can cancel at anytime, there is no minimum time you have to stay. 

You can view the classes on any device, laptop, mobile or stream to a TV. 

No, exercise at anytime in your pregnancy is safe and advised, as long as you do not have any complications. Starting the plan in week 30+ will still provide you with many physical and mental health benefits. Staying fit in pregnancy will decrease your likelihood of complications at birth and help aid a quicker recovery.