This is a question that we just didn’t know the answer to before we tried both, we um’d and ah’d  so much as it seemed there were pros and cons to each. So now that we have experienced one of each I can share my thoughts with you and hopefully help you to make your...

In order to get ourselves into the right headspace to exercise we need to eliminate the excuses we give ourselves. I don’t have time, I don’t have the space and one I always here which is I don’t have the right equipment. So I thought today I would give you a run down of the...

While there isn’t a set list of exactly which exercises you need to do to stay strong and fit during pregnancy there are a few that could perhaps be more beneficial to you and I wanted to go through them with you.

SQUAT

This exercise may sound like it just works your legs...

It's that time of year when many of us are turning our attention to holidays or overnight stays away from home. We've been lucky enough to go away since having the boys both in this country and further afield by plane. Whilst it's exciting to get a change of scene, hopefully some guaranteed...

Wouldn’t it be great if we could submit a plan for our ideal birth and then guarantee that we would experience it exactly as we specified? “I’d like a quick and easy birth please, with as little pain as possible and a really great recovery!!” Unfortunately this is not how...

The first time I packed my hospital bag it was like I was going on a two week holiday. I wheeled a huge suitcase into the labour ward I am sure it was a tell tale sign that I was a first timer. I packed an extraordinary amount of stuff not knowing what I would need so this time round I have a...

For those of you that consider exercise to be a major part of your life pre pregnancy will be straight into researching what you can and can’t do during pregnancy once you get that positive test but it may be that you weren’t huge into exercising before so are unsure whether...