GET BACK TO YOU
You've just done something amazing!
You might be feeling the pressure to "bounce back". Well first off - let's ditch the comparisons and forget the race to lose baby weight, there is no need to even consider the 'snap back' here. Instead, let's focus on how you are feeling, let's celebrate what your body can do and ease it back into exercise and feeling more like you again.
The Complete Post Natal Plan is the brainchild of Charlie, a postpartum fitness expert. There's also a women's pelvic health physiotherapist and a pre and post natal nutritionist who provide invaluable support, because, let's be real, your health and safety are non-negotiable. Say no to random post-pregnancy workouts and steer clear of programs promising weight loss – this is not the right way to go about long-term sustainable mental and physical well-being! This is the same routine that Charlie used to recover and rebuild after her little ones arrived.
Before you dive in, a friendly reminder: always check with your doctor before kicking off any new exercise adventure and just incase we have any pregnant people here, please pop into our Pregnancy Plan rather than considering this one.
What's included in the plan?
Whether you are a brand new mama or returning to exercise after a longer recovery post birth, we make sure you are safe whilst having fun, with leading experts in cardio, strength, pilates, yoga, pelvic floor physiotherapy, nutrition and mental health.
12-Week Post Natal Plan
A structured 12 week plan to get back into fitness after the birth of your baby. Split into three sections – Breathe, Build and Boost, progressing from gentle movement post-birth, reconnecting to your core and pelvic floor, adding gentle mobility with upper and lower body focus, all the way through to building up our strength and cardio fitness again in a safe and effective way.
We start with wonderful stretching routines to bring back your mobility and expert advice from Clare Bourne, a leading women’s health physiotherapist. Amy, a registered dietician advises you with specialist post natal support and our expert post natal trainers ease you back into yoga and pilates to help calm the mind as well as the body. The plan supports you throughout the first few months of motherhood with progressive exercise routines.
After completing your post natal rehab, you're ready for The Club. Get ready to challenge yourself and find new levels of fitness whilst being mindful of the changes that your body has recently been through.
We offer you 6 different types of classes, dependent on how you are feeling on a particular day. No sleep the night before? - gentle yoga and a full body stretch may just help - full of beans and wanting to pump up the music - feel the burn and get a sweat on in a cardio or strength class. We provide you with a weekly plan to follow if you are just starting out and need help with a routine.
All classes are on-demand and can be played as many times as you like. They are perfect for the home with minimal equipment required. Whether your baby is asleep or by your side the Club offers all the flexibility that you need.
GIVE IT A GO
As a new mum, I know you have a lot going on, so why not let me take care of your post-natal workouts? The easiest and most effective way to safely return to fitness after pregnancy and childbirth is to follow my Complete Post-Natal plan. Start the journey today - try a week for free and cancel the plan at anytime.
It's easy to get started. Access your classes online, anytime, anywhere. Minimal equipment is needed and you don't need to leave home so you won't need childcare. No contract, cancel your subscription at anytime.
All of our workouts are created by mums for mums. We also happen to be specialist trainers in post natal exercise. There are always adaptions and we help you with the issues that most mums face whether you are 6 weeks or 5 years post natal.
BOOST YOUR WELL-BEING
Being a new mum is amazing, but it can be tough too. By dedicating just a little time to yourself for regular exercise, you will release endorphins after every workout, you are not only helping your physical being but also your mental well being too. Exercise is the perfect 'pick me up' and antidote to mum life.
I've just had my baby, can I join the post natal plan?
I'm a total beginner and am worried that I won't be able to keep up with the classes?
I'm not sure if I can commit to doing enough classes each month.
Are the classes live?
What equipment do I need for the classes?
How long are the classes?
"There's always a workout to fit in with the time that I have. On top of that, my toddler and baby both love to join - fit and strong mindsets from the start!"
"Charlie is such a friendly and down to earth instructor. She offers alternatives to ensure everyone can follow and do what feels good for them at the time. I recommend B&Bs to all my friends who are pregnant or post natal."