Freebies & Resources

Try out the Bumps & Burpees Fitness Platform with our fabulous freebies and resources.

Take Me To The Good Stuff

Take a closer look.

Whether you are pregnant or post natal, you can get started with one of our carefully curated plans. No tie-ins, no subscription - just 4 days of trying out the classes to see whether a Bumps & Burpees plan is for you. 


10 Minute HIIT Workout

Interested to join THE CLUB following your post natal rehabilitation. Get ready to switch up the energy levels and give it your all with this taster HIIT workout for the Club. Charlie introduces you to next level cardio - suitable for all those who have completed the post natal plan or feel fully recovered after birth. 


Get Bootlicious with Beyonce

This cardio workout was filmed when I was 37 weeks pregnant. I take you through some key movement patterns that we need in motherhood in a hiit style workout that I think you will love. No equipment needed, and suitable for any stage of pregnancy.


Gentle Yoga for Post Natal Mamas

In this gentle post natal practice , Stacey builds on our strength, with a lower body flow for the legs, glutes and some back bends that work the whole back body to maintain good posture which is so important postpartum with all the cuddles and feeding of our little ones.


Fundamentals of Pilates

If you've always wanted to give pilates a go, now's your chance. Amanda takes you through a fabulous 30 minutes introducing you to the key themes of pilates. Engaging your core, supporting your back and your pelvis and improving your stamina. Give it a go if you are pregnant or post natal.


Activewear for pregnancy and post natal

Download our guide to the best activewear - brands especially created for pregnant and post natal women - tried and tested by Charlie. We've got some great DISCOUNT CODES included. 


Pelvic Health Physiotherapy

Clare Bourne is a leading women's health physiotherapy and one of our amazing experts within the Bumps and Burpees community. She specialises in pelvic health and pre & post natal issues. She provides week by week guidance on our post natal plan. She also has great help for pelvic floor, prolapse and c-section recovery if you need help. 


Barney's Birth Story

Just for those of you who are interested, my second birth with Barney was quite different to my experience with Alfie. Here's my tell all story.


Looking After Mum

Sophie Harris is part of the Bumps & Burpees Community offering a Pregnancy and Postpartum Therapy and Coaching. She is passionate about helping women feel their value during the pregnancy and postpartum period and offers specialist CBT. If you feel you need some one to one help, please reach out to her, she's amazing. 




4 week plan

Ideal from 6 months post partum

  • Focus on finding your mojo
  • 1 x 30 minute cardio session 
  • 2 x 30 minute strength sessions (light dumbbells are required)
  • 1 stretch session to aid mobility and flexibility
  • 1 x add on class focusing on your core, glutes or a full body blitz
  • Access to the Bumps & Burpees community to keep you motivated and accountable

Looking for some motivation to kick start your exercise routine?

We've created a special 4 week plan to help you find the joy in exercise again. Everything you need is right here, give it a go and let us help you ease your way back to feeling great again.