Freebies & Resources

Try out the Bumps & Burpees Fitness Platform with our fabulous freebies and resources.

Take Me To The Good Stuff

Pregnancy Workout

Get bootylicious with Beyoncé. This cardio workout was filmed when I was 37 weeks pregnant. I take you through some key movement patterns that are great for pregnancy in a hiit style workout that I think you will love. No equipment needed, and suitable for any stage of pregnancy.


Return to Exercise

This 20 minute return to strength class takes you through the key movements that form the foundations of the post natal strength classes as well as our everyday lives. This is a great place to start if you want to get a feel for our best selling 12 week post natal plan. 


Introduction to Pilates

Get ready for a fun, low impact class that will get your heart rate up! We’ll be working your whole body. No equipment is needed, just a mat! Enjoy this FREE 30 minute class.


Pelvic Health Physiotherapy

Clare Bourne is a leading women's health physiotherapy and one of our amazing experts within the Bumps and Burpees community. She specialises in pelvic health and pre & post natal issues. She provides week by week guidance on our post natal plan. She also has great help for pelvic floor, prolapse and c-section recovery if you need help. 


Barney's Birth Story

Just for those of you who are interested, my second birth with Barney was quite different to my experience with Alfie. Here's my tell all story.


Looking After Mum

Sophie Harris is part of the Bumps & Burpees Community offering a Pregnancy and Postpartum Therapy and Coaching. She is passionate about helping women feel their value during the pregnancy and postpartum period and offers specialist CBT. If you feel you need some one to one help, please reach out to her, she's amazing. 




4 week plan

Ideal from 6 months post partum

  • Focus on finding your mojo
  • 1 x 30 minute cardio session 
  • 2 x 30 minute strength sessions (light dumbbells are required)
  • 1 stretch session to aid mobility and flexibility
  • 1 x add on class focusing on your core, glutes or a full body blitz
  • Access to the Bumps & Burpees community to keep you motivated and accountable

Looking for some motivation to kick start your exercise routine?

We've created a special 4 week plan to help you find the joy in exercise again. Everything you need is right here, give it a go and let us help you ease your way back to feeling great again.