Get bootylicious with Beyoncé. This cardio workout was filmed when I was 37 weeks pregnant. I take you through some key movement patterns that are great for pregnancy in a hiit style workout that I think you will love. No equipment needed, and suitable for any stage of pregnancy.JOIN CLASS
Return to Exercise
This 20 minute return to strength class takes you through the key movements that form the foundations of the post natal strength classes as well as our everyday lives. This is a great place to start if you want to get a feel for our best selling 12 week post natal plan.
Pelvic Health Physiotherapy
Clare Bourne is a leading women's health physiotherapy and one of our amazing experts within the Bumps and Burpees community. She specialises in pelvic health and pre & post natal issues. She provides week by week guidance on our post natal plan. She also has great help for pelvic floor, prolapse and c-section recovery if you need help.GO TO CLARE BOURNE WEBSITE
Looking After Mum
Sophie Harris is part of the Bumps & Burpees Community offering a Pregnancy and Postpartum Therapy and Coaching. She is passionate about helping women feel their value during the pregnancy and postpartum period and offers specialist CBT. If you feel you need some one to one help, please reach out to her, she's amazing.CONTACT SOPHIE
Looking for some motivation to kick start your exercise routine?
We've created a special 4 week plan to help you find the joy in exercise again. Everything you need is right here, give it a go and let us help you ease your way back to feeling great again.