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COMPLETE BUMPS and BURPEES PLAN

The ultimate follow along exercise plans for pregnancy, post natal and beyond. 
 
A week by week pregnancy plan that you can do in the comfort of your own home with minimal equipment but maximum support. Strength, cardio, yoga, pilates, stretching - we have got you covered no matter how you're feeling each week.
 
An early weeks guide that supports you through weeks 0-6 after having your baby ensuring that your recovery goes as smoothly as possible, and preparing your body for exercise under the watchful eyes of your very own pelvic health physiotherapist, post natal nutritionist and expert trainers. 
 
A 12 week post natal plan designed to steadily and effectively build your body, and mind, back up to feeling stronger and healthier than you ever have whilst preparing you for the demands of motherhood. Pelvic floor, core, yoga, pilates, strength, cardio and return to impact classes to leave no stone unturned in your return to exercise. 
 
A library of over 200 Club classes designed to take you to the next level once you are ready for it. Perfect for the Mum who no longer considers herself post natal but still likes to exercise at home, with trainers who know what her body has been through, whether it was months or years ago. 

 
Created by a team of experts, who are all Mums themselves and fully understand the pressures of motherhood and what we need at each stage.
 
 

 

What People Are Saying:

Charlie is such a friendly and down to earth instructor. She offers alternatives to ensure everyone can follow and do what feels good for them at the time. I recommend B&Bs to all my friends who are pregnant or post natal.

Charlie! You're helping me stay motivated to get stronger by the months. All to help me run around after two small people. I know I often send comments on the videos but I'm just so glad you've done what you've done and made exercise accessible for postpartum both financially and level of difficulty. I know you know it's hard to carve time but the club makes it easier in my household. Thank you

I've been a member for 3 months and absolutely love it. I feel so much better about myself. I can't thank you enough for making such brilliant workouts that don't take too long, are fun and are so accessible.