With you every step of the way
Pregnancy
From your 1st trimester to 'The Final Push' we are here to support you with endorphin pumping cardio to yoga, classes for rough days, Pilates to fortify your core & specialist strength sessions..
Post Natal
From the early weeks after birth, we hold your hand through recovery and back into fitness. A 12 week recovery exercise plan providing you with expert training to regain strength and fitness
Thrive
Now you are done surviving & ready to THRIVE. workouts from 10 mins - 40 mins. Strength, Cardio, Pilates, Barre & Yoga. Lets get you feeling & looking amazing
Want to focus on the first 6 weeks without any pressure to start exercise?
If you've just had your baby you many not even be thinking about how you might be feeling tomorrow let alone exercising in 6 weeks time. If you want to feel supported in your immediate post natal recovery with advice from the professionals on c-section and vaginal birth recovery, pelvic health and pelvic floor reconnection, nutrition and plenty of self-care - then step this way. We can help you get started on exercise when the time is right for you - for now - the Early Weeks is your guide and companion.
BUY EARLY WEEKS GUIDEAre you ready to THRIVE?
For mums who are done just surviving and ready to focus on themselevs, wherther you have a 6 month old, a 6 year old or a 16 year old this plan is for you.
Strength, Barre, Yoga, Cardio, Pilates - we have you covered no matter what your fitness goals are
Ready to Thrive
We are featured and recommended in
Katie
I am coming to the end of the post natal plan and wanted to say a massive thank you. I have done your classes since my 2nd trimester and they have been amazing. Exercise is such a big part of my identity and your classes were perfect for my pregnancy and now they have set me up post natally to go back to my normal exercise feeling strong but ready to take it at a steady pace. If I am lucky enough to have a second I know that I will be back.
Sonali
OMG! Last weekend's workout was literally amazing. I feel strong, sweaty and pumped. Feel like I can take on the world and my four month old son was watching and giggling the whole time. Feel shaky with all the adrenaline, thanks SOOOOO much!!!
Rachel
Thank you so much for your program. I joined you at 12 weeks pregnant and have followed along week by week. I had a 6 week break to have my baby and now have just completed the post natal plan. I feel strong and ready to return to my regular exercise and so much quicker this pregnancy than my previous one - this is all down to you, I've loved it, thanks again. x
For those of you who prefer to work out in the gym?
Whether you're an absolute beginner or an ex gym bunny that wants to get back to lifting weights, we have gym plans for both pregnancy and post natal women who want to build strength with a weighted program. Carefully structured programs to help you form good habits and consistency with weight training to reach new fitness goals.
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