WEIGHT TRAINING PLAN FOR PREGNANCY

Just because you are pregnant, it doesn't mean you have to give up the gym or lifting weights, you might just need to do things a little differently.  Our latest gym plan is here to keep you safe, ensure you are doing the best exercises for this important time of your life and boost your confidence and well-being.

WEIGHT TRAINING PLAN FOR MUMS

If you have completed a post-natal rehabilitation and feel ready to get back into the gym, then our 16 week gym plan - 'She's' Back' is perfect for you. We know that for some, getting back to lifting weights as a mum is an important goal - and has a multitude of benefits too. 

THRIVE 4 WEEK WORKOUT PLAN

  For mums who are not  'postnatal' anymore and looking for a plan.

Follow week by week to get yourself energised and motivated OR dip in and out as your perfect 'go to' home workout. 

All you need is yourself & some dumbbells