USE CODE 'WELCOME20' for 20% OFF FIRST 3 MONTHS SUBSCRIPTION

 

Pregnancy Plan

Safe Exercise from Conception to Birth

  

 

 

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An on-demand guided program for every stage of pregnancy.

We take you through each trimester with a week by week plan, providing a wide range of exercise classes to keep your body feeling strong and help empower you through the birth of your baby. There's plenty to choose from dependent on how you are feeling on a particular day, the exercise that feels right for you and your level of fitness. 

All classes are follow along in real time, and range from cardio, lower and upper body workouts, yoga, pilates and stretch. We also have bonus content with knowledge bombs on subjects such as pelvic floor, nutrition and mental health along with an online community of women at the same stage of life as you. 

Our follow-along strength and cardio workouts are led by Charlie – who has filmed the classes during every week of her pregnancy. Each class is labelled in week order and you will be mirroring her stage of pregnancy as you work through the plan.

 

 
 

First Trimester

£35

One Time Payment - 4 Months Access

  • Ideal for 0-12 weeks
  • Safe expert-led classes in lower body, upper body and core, cardio and stretch
  • 8 x Pregnancy Yoga¬†classes (30 mins)
  • 8 x Pregnancy Pilates Classes (30 mins)
  • Extensive video FAQ's - everything you ever wanted to know about exercise during pregnancy
  • Rough Day Workouts
  • Pregnancy Nutrition Advice
  • Online Communnity
     
     
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Second Trimester

£45

One Time Payment - 4 Months Access

  • Ideal for 13-26 weeks
  • Follow along, week by week classes in lower body, upper body and core, cardio and stretch
  • 8 x Pregnancy Yoga classes (30 mins)
  • 8 x Pregnancy Pilates Classes (30 mins)
  • FAQ's and Follow Along with Charlie's Pregnancy
  • Rough Day Workouts
  • Pregnancy Nutrition Advice
  • Online Community
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Third Trimester

£45

One Time Payment - 4 Months Access

  • Ideal for 27 weeks to full term
  • Mirror Charlie's pregnancy stage in your follow along lower body, upper body and core, cardio and stretch classes
  • 8 x Pregnancy Yoga classes (30 mins)
  • 8 x Pregnancy Pilates Classes (30 mins)
  • Third Trimester Advice and FAQ's
  • Preparation for Birth Classes
  • Pregnancy Nutrition Advice
  • Hospital Bag and Newborn Checklists
  • Online Community
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Everything You Need For Your Entire Pregnancy

If you are at the start of your pregnancy, you may decide that buying the entire plan is the right option for you. 

The Complete Pregnancy Plan

£99

One Time Purchase

Includes ONE YEAR ACCESS to all 3 plans for first, second and third trimester and access to the online community.

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Just because you're pregnant, it doesn't mean that you have to stop doing the things you love.

If lifting weights in the gym is more your thing, I'm here to let you know you don't need to stop. It's safe and beneficial to strength train through pregnancy and my latest pregnancy gym guide provides the advice and workouts that will see you safely through every trimester in the gym.

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Have you got a question about the pregnancy plan?

We love to hear from you and are here to help you make the right choice when choosing your plan. Get in touch with your questions and we'll be back to you as quickly as we can.