Your safe return to exercise, after giving birth, starts here.
Best Selling 12 Week Plan
Recover, Build and Boost Your Fitness After Birth
Whether you are a brand new mama or returning to exercise after a longer recovery post birth, we make sure you are safe whilst having fun, with leading experts in cardio, strength, pilates, yoga, pelvic floor physiotherapy, nutrition and mental health.
12 Week Post Natal Plan
A structured 12 week plan to get back into fitness after the birth of your baby. Follow-along classes, week-by-week, we guide you through a safe return to exercise whilst reclaiming a little time for your mind and your body.
The new monthly fitness program for mamas who want to work out from the comfort of their own home. Get strong, get sculpted, make time for you and have fun with your fitness at a time and place to suit you.
Returning to Exercise After C-Section?
You are in the right place, our 12 week rehabilitation program is a safe, gentle plan - perfect for recovery after a Caesarean.
Unsure which program is right for you?
Watch Charlie's video explaining everything you need to know to help you choose the correct plan for you.
The 12 Week Post Natal Plan is split into three sections – Breathe, Build and Boost, progressing from gentle movement post-birth, reconnecting to your core and pelvic floor, adding gentle mobility with upper and lower body focus, all the way through to building up our strength and cardio fitness again in a safe and effective way.
We start with wonderful stretching routines to bring back your mobility and expert advice from Clare Bourne, a leading women’s health physiotherapist. Amy, a registered dietician advises you with specialist post natal support and our expert post natal trainers ease you back into yoga and pilates to help calm the mind as well as the body. The plan supports you throughout the first few months of motherhood with progressive exercise routines that see you return to strength the cardio work. We will keep it informative but also fun, we are all trying to juggle motherhood and the rest of life so I want to make sure that when you do find the time to do something for yourself that you enjoy it.
How soon after birth can I start the plan?
How many workouts are there on the course?
What equipment do I need?
What happens if I can't exercise one week?
Can I join the plan if I have had a Caesarean?
Will the plan help my diastasis recti?
Can I still start the plan if I am 6 months or more post partum?
Have a question?
We want you to feel supported from the outset. If you have a question about your return to exercise, or any aspect of the plan, send us your question and we will get back to you as soon as we can.
Being a fit mama
is easier than you think.
If you have completed the post natal 12-week plan, but not quite ready to get back to the gym - then The Club is definitely for you. We know it feels great to workout and with a new little person so dependent on you, it's important to dedicate just a little time to your physical and mental wellbeing.
The Club provides you with a safe space to challenge yourself and find new levels of fitness whilst being mindful of the changes that your body has recently been through. You don't have to do workouts you hate to get the results you love.
We offer you 6 different types of classes to choose from, dependent on how you are feeling on a particular day. No sleep the night before? - gentle yoga and a full body stretch may just help - full of beans and wanting to pump up the music - feel the burn and get a sweat on in a cardio or strength class. 12 new classes are added to the library every month so there's always something new.
All classes are on-demand and can be played as many times as you like. They are perfect for the home with minimal equipment required. Whether your baby is asleep or by your side the Club offers all the flexibility that you need. We also have an online community of new mamas, all at the same stage as you. Stay in touch with each other in the community as part of your Club membership.
Find out more about 'The Club'
Strength & Resistance
Arms and legs - focused workouts with handweights to target specific areas.
Strengthen your core and back as you challenge yourself with these juicy workouts that sculpt.
Time to get sweaty with fun and funky workouts. Get your heart pumping and endorphins flowing.
Relax your mind and body with vinyasa flows and classic poses to strengthen and lengthen.
Core & Glutes
If you're feeling you want to start to sculpt these areas, we have some short, sharp burners to fire up the muscles.
From nutrition to sleep help, mental health to general advice, we've got plenty to interest you beyond the exercise mat.
Lengthen and relax your hard working muscles, in these calming quick sessions with targeted body areas.
And if you are 6+ months post natal and struggling to get started, here's something for you.
If you are struggling to find your exercise mojo, then this plan is perfect for you. We are going to hold your hand with a structured 4 week plan to help you find the joy in exercising and get you moving in a way that makes you feel good.FIND YOUR MOJO