Recover, Build and Boost Your Fitness
After A Caesarean
Whether you are a brand new mama or returning to exercise after a longer recovery post caesarean birth, we make sure you are safe whilst having fun, with leading experts in cardio, strength, pilates, yoga, pelvic floor physiotherapy, nutrition and mental health.
Our best selling 12 week rehabilitation plan gets you back into fitness after the birth of your baby whether you have had a straight forward birth or one that has required a longer recovery. With our follow-along classes, week-by-week, we guide you through a safe return to exercise whilst reclaiming a little time for your mind and your body. Due to the gentle nature of the first 4 weeks of the plan, it is an ideal starting point when you have had a caesarean. If you are in any doubt at all about the suitability after a difficult recovery, please consult your doctor or midwife first.
The 12 Week Post Natal Plan is split into three sections – Breathe, Build and Boost, progressing from gentle movement post-birth, reconnecting to your core and pelvic floor, adding gentle mobility with upper and lower body focus, all the way through to building up our strength and cardio fitness again in a safe and effective way.
We start with wonderful stretching routines to bring back your mobility and expert advice from Clare Bourne, a leading women’s health physiotherapist. Amy, a registered dietician advises you with specialist post natal support and our expert post natal trainers ease you back into yoga and pilates to help calm the mind as well as the body. The plan supports you throughout the first few months of motherhood with progressive exercise routines that see you return to strength the cardio work. We will keep it informative but also fun, we are all trying to juggle motherhood and the rest of life so I want to make sure that when you do find the time to do something for yourself that you enjoy it.
"I had an emergency c-section and I was really worried that it was going to mean I couldn't do your post natal plan. But I have just finished it and I feel really great. The plan was really steady and achievable and I felt in safe hands the whole way through which made me relax and enjoy it so much. Can't wait to try the club now. Thank you again"
Can I join the plan if I have had a Caesarian?
How soon after my Caesarean can I start the plan?
How many workouts are there on the course?
What equipment do I need?
What happens if I can't exercise one week?
Will the plan help my diastasis recti?
Can I still start the plan if I am 6 months or more post partum?
Have a question?
We want you to feel supported from the outset. If you have a question about your return to exercise, or any aspect of the plan, send us your question and we will get back to you as soon as we can.
Want to try before you buy?
This 20 minute return to strength class is just one of the 6 weekly lessons in the first phase of the Post Natal Plan. We begin to re-establish our mind-body connection and work on rebuilding our strength from the inside out.