The Gym Plan for

Pregnant Women

A comprehensive guide to strength training during pregnancy.

The GYM PLAN for




A comprehensive guide to strength training for every trimester.

Is it OK for pregnant women to be lifting weights?

YES, it's not only safe but highly beneficial throughout your pregnancy. Your body is changing rapidly and building or maintaining muscle will support important areas of your body to help with balance, ease joint and back pain, build strength for labour and also aid your post partum recovery.

Progress in the gym is very different through pregnancy and certainly not linear. Therefore it's important to understand what is the right way to exercise, how to safely increase and decrease weights and intensity with the correct adaptations as your pregnancy progresses.  

If you are unsure of how to structure a workout, what equipment to use and how to use it, this plan will help you to feel more confident as you step into the gym, in the knowledge that both you and your baby are safe. 

All you need to do is turn up, follow along, head home and repeat. 


The BENEFITS of strength training during pregnancy.

 Supports Your Changing Body

Strengthening your muscles  will help you carry the added weight of pregnancy, ease backache and strengthen your joints. 

Strength During Labour

Don't underestimate the physical endurance required for labour. Strength and stamina is a true asset for an active birth.

Prepares You for Motherhood

Life after birth needs preparation - lifting, carrying, pram pushing and baby rocking all could be made easier with strength training. 

Pregnant woman with barbell, lifting weights

Just because you're pregnant, it doesn't mean you have to stop doing the things you love. 

Using this Gym Plan for Pregnancy will keep you safe, motivated and confident lifting weights - through every stage of your pregnancy. 

One time purchase


Lifetime Access

  • Downloadable gym plan with 9 guided workouts¬†for upper body, lower body, full body and a bonus roughday workout.¬†
  • Clickable videos for technique and form on every workout
  • Advice videos with Charlie
  • Guided warm ups and cool downs
  • Connect with others on the plan in our online community.
  • Access to advice, help and motivation every step of the way to keep you safe and strong throughout your pregnancy.¬†
Pregnant woman with barbell, lifting weights

Your Questions

Pregnancy Fitness Plan at Home

If you prefer to workout in the comfort of your own home then our pregnancy plan guides you through every stage of your pregnancy with a week by week program of classes. With strength, cardio, yoga, pilates, stretch and mobility workouts, all filmed for your exact stage of pregnancy, we will keep you safe, fit and empowered all the way through to birth.




Building strength & confidence for pregnancy and beyond.