Welcome to the 3rd Trimester. The Bumps & Burpees team are here to safely take you through the final stages of your pregnancy with a wide range of classes. 

Each class is specially created with your pregnancy in mind, workouts that build on your strength and cardio fitness and sessions that calm the body and mind. No matter where you are in your pregnancy journey you can be sure that every class is suitable and safe for you and your baby. 

It's a follow along course with week by week cardio, upper body and lower body classes.

The course includes the following classes:

• Week 28 - Week 38 cardio classes with bonus 'Final Push' class (40 mins)
• Week 28 - Week 40 upper and lower body strength and resistance classes (30 mins)
• Stretch Classes x 8 with specific body focus (10-15 mins)
• Yoga Classes x 8  (30 mins)
• Pilates Classes x 8 (30 mins)
• FAQ's - Charlie talks through all your questions and worries in your third trimester. 
• Charlie's Check Ins - Follow along Charlie's pregnancy story
• Bonus Material as you prepare for birth including how to create a birth plan, what to do with a pregnancy ball and hospital bag checklists.

There is something for everybody whether you are new to exercise or a seasoned gym bunny wanting to be sure that you’re exercising in the correct way to keep your baby safe.

You will also be invited to the Bumps and Burpees Community to meet other mums to be and cheer each other on.