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A Guide to Overcoming Exercise Challenges During Pregnancy and Post-Natal Period
Feb 15, 2024
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Embarking on the journey of motherhood brings about numerous changes, both physically and emotionally. For many women, finding the time and motivation to exercise during pregnancy and the post-natal period can be a daunting task, with various barriers standing in the way. In this blog...
TOP 5 EXERCISES FOR PREGNANCY
Aug 15, 2023
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While there isn’t a set list of exactly which exercises you need to do to stay strong and fit during pregnancy there are a few that could perhaps be more beneficial to you and I wanted to go through them with you.
SQUAT
This exercise may sound like it just works your legs...