When you’re pregnant or you’ve recently had a baby, you suddenly start hearing A LOT about your pelvic floor. Do your pelvic floor exercises. Remember your pelvic floor. Engage your pelvic floor…

But how much do you actually know about it?

Your pelvic floor plays a pretty important role during pr...

There is something special about going on holiday when pregnant, it’s a chance to relax and recharge but also time to mentally prepare for how your life is going to change and hopefully get as excited as possible. I hope that some of these tips will help you to have a stress free trip. 

1. Fl...

Pregnancy is an incredible journey, but it comes with its share of challenges, and morning sickness is one that many expectant mothers face. Despite the name, morning sickness can strike at any time of the day and at any point in your pregnancy. If you're dealing with morning sickness, here are some...