Pregnancy Early Weeks Post Natal THRIVE Workout Plans About Blog

What is the THRIVE workout plan?

A workout plan designed for mums who are short on time but want an effective, fun weights workout. Print out or download to your phone. 

 

It has been designed to do as a 4 week plan if you need a boost of motivation, are travelling or have the kids at home and know you'll only have 20-30 minutes during the holidays. 

 

All are strength based workouts, targeting upper, lower and full body, with some fun cardio finishers if you are up for it. 

We have also included guidance on dumbbells and how to challenge yourself & get the most from your workouts. 

 

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Because self care isn't selfish. 

Carving out time for a 20 minute workout is one of the best things you can do to set yourself up for a day as a busy mum. It is time to stop surviving and start thriving! 

One time purchase

ÂŁ34.99

Lifetime Access

✅ 4-Week Progressive Plan – Easy-to-follow workouts designed for mums who need an effective workout 
✅ Work the whole body – Designed with variety in mind, the guide targets, upper, lower & core strength plus some cardio options in there if your feeling like a push!
✅ Quick Workouts – 20–30 mins per workout
✅ Support from a Certified Trainer – Charlie has designed this plan personally and has added tips within to guide your on modifications and  weights to use.

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