Your ultimate 4 week workout plan

Follow week by week to get yourself energised and motivated OR dip in and out as your perfect 'go to' home workout. 

All you need is yourself & some dumbbells 

👉 Get the Bumps & Burpees 4-Week Plan now and take the first step toward a stronger, more confident you.

What you'll get:

✅ 4-Week Progressive Plan – Easy-to-follow workouts designed for mums who need an effective workout 
✅ Work the whole body – Designed with variety in mind, the guide targets, upper, lower & core strength plus some cardio options in there if your feeling like a push!
✅ Quick Workouts – 20–30 mins per session. No gym needed!
✅ Printable Weekly Schedule – So it s easy for you to do from your phone or print and take wherever you are 
✅ Support from a Certified Trainer – Charlie has designed this plan personally and has added tips within to guide your on modifications and  weights to use etc.