GET BACK TO YOU
FIND JOY IN EXERCISE AGAIN
Want to exercise but don't know where to start?
If you've recently had your baby and wanting to get back into exercise, it can be difficult to know where to start. You may feel pushed for time juggling your new baby with work and life in general, unable to leave your baby and the thought of getting back to the gym fills you with dread.
We understand that it can be tricky and so our online fitness platform is designed especially for new mums who need to have a flexible, safe and fun approach for exercising at home after birth. We have wide ranging classes to build strength and fitness, to improve mobility and help you relax when required.
Bumps & Burpees classes are led by fully qualified pre and post natal trainers to ensure your workout is safe and appropriate. We choose our trainers carefully, sharing a common bond, which is passion and enthusiasm for women's fitness. We'd like to think we have great taste in music too, but you can judge that!
Regular Exercise is Self Care
With classes from 10-45 minutes, it's easy to fit in your home workout with on-demand videos.
INTRODUCING...
THE POST-NATAL PLAN
BEST SELLING 12-WEEK PROGRAM TO BUILD CONFIDENCE AND STRENGTH IN YOUR BODY AFTER BIRTH
The 12 Week Post Natal Plan is split into three sections progressing from gentle movement post-birth, reconnecting to your core and pelvic floor, adding gentle mobility with upper and lower body focus, all the way through to building up our strength and cardio fitness again in a safe and effective way.
With expert advice from Clare Bourne, a leading women’s health physiotherapist. Amy, a registered dietician advises you with specialist post natal support and our expert post natal trainers ease you back into yoga and pilates to help calm the mind as well as the body. The plan supports you throughout the first few months of motherhood with progressive exercise routines that see you return to strength the cardio work. We will keep it informative but also fun, we are all trying to juggle motherhood and the rest of life so I want to make sure that when you do find the time to do something for yourself that you enjoy it.
BREATHE
Reconnect with your core and pelvic floor and build the foundations for safe exercise after birth.
BUILD
We introduce weights to workouts to build strength and improve cardio fitness.
BOOST
Adding intensity and impact to prepare you for a return to running and/or weighted circuits.
THE CLUB
If you have completed the post natal 12-week plan, or 6+ months and ready for impact and cardio workouts, The Club is definitely for you. We know it feels great to workout and with a new little person so dependent on you, it's important to dedicate just a little time to your physical and mental wellbeing.
The Club provides you with a safe space to challenge yourself and find new levels of fitness whilst being mindful of the changes that your body has recently been through. You don't have to do workouts you hate to get the results you love.
We offer you 6 different types of classes to choose from, dependent on how you are feeling on a particular day. No sleep the night before? - gentle yoga and a full body stretch may just help - full of beans and wanting to pump up the music - feel the burn and get a sweat on in a cardio or strength class. 12 new classes are added to the library every month so there's always something new.
All classes are on-demand and can be played as many times as you like. They are perfect for the home with minimal equipment required. Whether your baby is asleep or by your side the Club offers all the flexibility that you need. We also have an online community of new mamas, all at the same stage as you. Stay in touch with each other in the community as part of your Club membership.
'THIS MUM CAN' PLAN
Need to find your mojo?
If you are struggling to find joy in exercise, you are 6 months post natal and just want to get back into the swing of regular, feel good exercise then this 4 week plan is perfect for you. We are going to hold your hand through 3 x 30 minute workouts each week. There's an additional stretch class and an extra 10 minute workout that you can add on to the longer classes or do by itself if you are struggling for time. This is all about getting moving again, feeling the joy of exercise and helping you get started with a regular easy to follow workout routine.
"There's always a workout to fit in with the time that I have. On top of that, my toddler and baby both love to join - fit and strong mindsets from the start!"
Sarah
"Charlie is such a friendly and down to earth instructor. She offers alternatives to ensure everyone can follow and do what feels good for them at the time. I recommend B&Bs to all my friends who are pregnant or post natal."