The ultimate follow along exercise plans for pregnancy, post natal and beyond.
A week by week pregnancy plan that you can do in the comfort of your own home with minimal equipment but maximum support. Strength, cardio, yoga, pilates, stretching - we have got you covered no matter how you're feeling each week.
An early weeks guide that supports you through weeks 0-6 after having your baby ensuring that your recovery goes as smoothly as possible, and preparing your body for exercise under the watchful eyes of your very own pelvic health physiotherapist, post natal nutritionist and expert trainers.
A 12 week post natal plan designed to steadily and effectively build your body, and mind, back up to feeling stronger and healthier than you ever have whilst preparing you for the demands of motherhood. Pelvic floor, core, yoga, pilates, strength, cardio and return to impact classes to leave no stone unturned in your return to exercise.
A library of over 200 Club classes designed to take you to the next level once you are ready for it. Perfect for the Mum who no longer considers herself post natal but still likes to exercise at home, with trainers who know what her body has been through, whether it was months or years ago.
Created by a team of experts, who are all Mums themselves and fully understand the pressures of motherhood and what we need at each stage.