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A Guide to Overcoming Exercise Challenges During Pregnancy and Post-Natal Period Feb 15, 2024

 

Embarking on the journey of motherhood brings about numerous changes, both physically and emotionally. For many women, finding the time and motivation to exercise during pregnancy and the post-natal period can be a daunting task, with various barriers standing in the way. In this blog...

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Charlie Barker

Charlie is the founder of Bumps & Burpees, a Level 4 qualified pre and post natal trainer with 10 years PT experience and mum to Alfie, 3 and Barney 1. Charlie shares her real-life experience of pregnancy, birth and motherhood and will introduce other experts along the way with helpful information.