When you’re pregnant or you’ve recently had a baby, you suddenly start hearing A LOT about your pelvic floor. Do your pelvic floor exercises. Remember your pelvic floor. Engage your pelvic floor…

But how much do you actually know about it?

Your pelvic floor plays a pretty important role during pr...

Right, this is a bit of a pep talk that I often give clients, or friends who are struggling to find the motivation to exercise and they say it always helps so I wanted to share it with all of you in case it is what you needed to hear today too. 

No one is motivated all the time. Absolutely no on...