Whether it’s been a few weeks, a few months, or even longer—taking time off exercise happens. Maybe you've had a baby, had a hard patch in your pregnancy, but also sometimes life just gets busy, kids get sick, work piles up and exercise takes a back seat. But now you’re ready to get back into it ...

Right, this is a bit of a pep talk that I often give clients, or friends who are struggling to find the motivation to exercise and they say it always helps so I wanted to share it with all of you in case it is what you needed to hear today too. 

No one is motivated all the time. Absolutely no on...