GYM PLAN
YOUR 12 WEEK STRENGTH PLAN
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Over the next 12 weeks we are going to focus on building strength across your entire body using progressive overload - a system whereby we gradually increase the difficulty, intensity or volume of exercises in order to challenge your muscular strength.
It is the most effective way of getting results whether that is aesthetic or skill based as it prevents plateaus, plus itās really satisfying to start seeing real progress as the plan goes on
Ā£49.99
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THE 12-WEEK STRENGTH PLAN
Build strength, increase confidence, and train with purpose. This progressive gym programme is designed to help you become stronger week after week with a clear plan that removes all the guesswork.
