DUMBBELL WORKOUT PLAN
YOUR 8 WEEK STRENGTH PLAN
You can follow this plan at home or in the gym, all you need is a pair of dumbbells (or a few if you have them)
Each week you will have 3 workouts to complete - lower, upper and full body. Then you repeat the plan for the final 4 weeks to see how your strength has improved.
On the 4th day you should aim to get outside for a walk or jog to get your heart rate up and get some extra steps in.
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DUMBBELL PLAN
Build strength, increase confidence, and train with purpose. This progressive home programme can be done anywhere- home, the gym or on holiday, all you need is dumbbells that challenge you.
