BEYONCE HIIT CLASS
Whatever stage of pregnancy, this special HIIT class is a feel good, mood enhancer to get your booty moving. There is no limit to how many times you can play the class. Have fun with it and do as much or as little as your body allows.
Sign Up For A Free Class
We'll send you an email to create your log-in to the platform. There you can view your class and repeat as many times as you like.
I'm a level 4 qualified personal trainer specialising in pre and post natal exercise. I'm also a mum to Alfie (nearly 3) and Barney (14 months)
Making mums and mums-to-be feel great through exercise is our mission here at Bumps & Burpees. We help you get strong, stay safe and feel confident through this incredible time. Just because your body is changing doesn’t mean that you should stop doing what you love.
Whenever you choose to exercise we’ll be here for you with enthusiasm and understanding. We know you’ll have good days and rough days. When you’re not feeling so great, there’s a class that will make things feel better. When you’ve had a good night's sleep, we’re ready to push you to the next level. Don’t ever think that you can’t, just because you are becoming a mum it doesn’t mean you have to change what you were before. We don’t care what you’re wearing, where you are working out or what time it is - it’s what works for you that’s important. We’re here to hold your hand when you need it and empower you to feel strong.
"I am coming to the end of the post natal plan and wanted to say a massive thank you. I have done your classes since my 2nd trimester and they have been amazing. Exercise is such a big part of my identity and your classes were perfect for my pregnancy and now they have set me up post natally to go back to my normal exercise feeling strong but ready to take it at a steady pace. If I am lucky enough to have a second I know that I will be back. "
"OMG! That class was literally amazing. I feel strong, sweaty and pumped. Feel like I can take on the world and my four month old son was watching and giggling the whole time. Feel shaky with all the adrenaline, thanks SOOOOO much!!! "