Your ultimate Christmas Workout Guide  

All you need is yourself & some dumbbells & a little bit of time 

What you'll get:

✅ 2 Week Plan – Easy-to-follow workouts designed for mums who need an effective workout during the holidays 
✅ Work the whole body – Designed with variety in mind, we have included upper, core, lower & full body circuits 
✅ Quick Workouts – These workouts should take about 20–30 mins per session. No gym needed!
✅ Easy to follow  – Downloadable so it easy for you to do from your phone or print and take wherever you are 
✅ Support from a Certified Trainer – Charlie has designed this plan personally as something she will be using for effective home workouts around the kids!