The Bumps & Burpees Post Natal Plan offers gentle and safe rehabilitation after giving birth. The great news is if you have recently given birth and had your post-natal check giving you the all-clear to start exercising again, then this plan is perfect for you.
It’s a 12 week follow-along course providing you with all of the essential information that you need to return to exercise and reclaim a little time for your mind and your body.
The plan is split into three parts - Breathe, Build and Boost. We will guide you through safe movement post-birth, reconnecting to your core and pelvic floor, and slowly adding in gentle exercises and daily movements. We will rebuild strength and cardio fitness in a safe and effective way.
The post-natal plan is a 12 week program but can be done at your own pace. You may feel you want to work at a slower pace or you may feel you are ready to move on a lot sooner. All videos can be repeated as many times as you like.