£60.00 GBP

Post Natal Fitness Plan

The Bumps & Burpees Post Natal Plan offers gentle and safe rehabilitation after giving birth. The great news is if you have recently given birth and had your post-natal check giving you the all-clear to start exercising again, then this plan is perfect for you.

Your one-time payment gives you 6 months access to a 12 week follow-along course providing you with all of the essential information that you need to return to exercise and reclaim a little time for your mind and your body.

The plan is split into three parts - Breathe, Build and Boost. We will guide you through safe movement post-birth, reconnecting to your core and pelvic floor, and slowly adding in  gentle exercises and daily movements. We will rebuild strength and cardio fitness in a safe and effective way.

What you'll get:
  • Women’s health physiotherapy sessions with Clare Bourne specialising in post birth guidance
  • Weekly chats with Charlie for your body, mind, emotions, life and your baby
  • Weekly nutrition advice by registered post natal dietician - Amy Powderham
  • Pelvic Floor and Core classes
  • Weekly Yoga
  • Weekly Pilates
  • Weekly Strength and Conditioning that build towards specific upper and lower body strength classes
  • Weekly Cardio
  • Weekly Stretch
  • Access to the Bumps and Burpees Community

The post-natal plan is a 12 week program but can be done at your own pace. You have 6 months access to the course so if you feel you want to work at a slower pace it's no problem. All videos can be repeated as many times as you like within the 6 months. And if for any reason you need to stop and come back to the course, just get in touch with us and we can stop and restart access when the time is right to get going again.