If you are considering a return to exercise after giving birth this Week 1 - Return to Strength taster class from The 12 Week Post Natal Plan. This is just one of the classes in the first phase of the plan where we begin to establish our mind-body connection and work on rebuilding our strength from the inside out.
Just 20 minutes of movement focusing on reconnecting with your core, understanding correct posture and re-igniting the major muscle groups that are going to support you through the early months of motherhood. It will leave you feeling energised, muscles switched on and hopefully wanting to do another class. Give it a go for free.
Don't forget to subscribe to the email list to pick up your special discount code after you have finished the class.