Welcome to the Complete Pregnancy Plan - the ultimate follow along exercise plan for every week of your pregnancy. The Bumps & Burpees team are here to guide you through with expert pre natal trainers who keep you safe and strong at every stage of your pregnancy. You are able to mirror Charlie at every stage as she filmed every class week by week in her own pregnancy.
Each class is specially created with your pregnancy in mind, workouts that build on your strength and cardio fitness and sessions that calm the body and mind. No matter where you are in your pregnancy journey you can be sure that every class is suitable and safe for you and your baby.
It's a follow along course with week by week cardio, upper body and lower body classes. Your one-time payment provides access to all classes for one year.
The course includes the following classes:
- Weekly Cardio classes (40 mins)
- Weekly upper and lower body strength and resistance classes (30 mins)
- Weekly Stretch Classes (10-15 mins)
- Yoga Classes for every week of your pregnancy
- Pilates Classes for every week of your pregnancy
- FAQ's - Charlie talks through all your questions and worries at every stage of your pregnancy.
- Charlie's Check Ins - Follow along Charlie's pregnancy story
- Bonus Material - including nutrition, safe exercising, how to create a birth plan, what to do with a pregnancy ball and hospital bag checklists plus much more
There is something for everybody whether you are new to exercise or a seasoned gym bunny wanting to be sure that you’re exercising in the correct way to keep your baby safe.
You will also be invited to the Bumps and Burpees Community to meet other mums to be and cheer each other on.