£60.00 GBP

GIFT VOUCHER - Post Natal Fitness Plan

The Bumps & Burpees Post Natal Plan offers gentle and safe rehabilitation after giving birth. The great news is if someone has recently given birth and had their post-natal check and given the all-clear to start exercising again, then this plan is perfect for them.

It’s a 12 week follow-along course providing all of the essential information needed to return to exercise and reclaim a little time for their mind and your body.

The plan is split into three parts - Breathe, Build and Boost. We guide mum through safe movement post-birth, reconnecting to core and pelvic floor, and slowly adding in gentle exercises and daily movements. We will rebuild strength and cardio fitness in a safe and effective way.

What they'll get:
  • Women’s health physiotherapy sessions with Clare Bourne specialising in post birth guidance
  • Weekly chats with Charlie about the body, mind, emotions, life and baby
  • Weekly nutrition advice by registered post natal dietician - Amy Powderham
  • Pelvic Floor and Core classes
  • Weekly Yoga
  • Weekly Pilates
  • Weekly Strength and Conditioning that build towards specific upper and lower body strength classes
  • Weekly Cardio
  • Weekly Stretch
  • Access to the Bumps and Burpees Community