The Bumps & Burpees Post Natal Plan offers gentle and safe rehabilitation after giving birth. The great news is if someone has recently given birth and had their post-natal check and given the all-clear to start exercising again, then this plan is perfect for them.

It’s a 12 week follow-along course providing all of the essential information needed to return to exercise and reclaim a little time for their mind and your body.

The plan is split into three parts - Breathe, Build and Boost. We guide mum through safe movement post-birth, reconnecting to core and pelvic floor, and slowly adding in gentle exercises and daily movements. We will rebuild strength and cardio fitness in a safe and effective way.