£45.00 GBP

 

1st TRIMESTER PREGNANCY PLAN

Congratualtions on your pregnancy and welcome to the 1st Trimester. The Bumps & Burpees team are here to take you through the first stages of your pregnancy with a wide range of classes.  

Each class is specially created with your pregnancy in mind, workouts that build on your strength and cardio fitness and sessions that calm the body and mind. 

The course has a number of different modules that you can pick and choose from. In this first trimester it's hard to know how you might be feeling from one day to the next and so we have created a wonderful library with something to suit everyone - even on those rough days. 

  • Introduction and Guidance for Safe Exercising in Pregnancy
  • Cardio Classes including 2 x Rough Day Workouts (20-40 mins)
  • Upper Body Strength x 5 (30 mins)
  • Lower Body Strength x 5 (30 mins)
  • Stretch Classes x 5 with specific body focus (10-15 mins)
  • Yoga Classes x 8  (30 mins)
  • Pilates Classes x 8 (30 mins)
  • FAQ's - Charlie talks through all your questions and worries in your first trimester. 
  • Charlie's Check Ins - Follow along Charlie's pregnancy story

There is something for everybody whether you are new to exercise or a seasoned gym bunny wanting to be sure that you’re exercising in the correct way to keep your baby safe.

You will also be invited to the Bumps and Burpees Community to meet other mums to be and cheer each other on. There's always someone available to help you with advice as you advance through the course and your pregnancy. 

What People Are Saying:

Just wanted to say - I'm 11 weeks pregnant and have just bought the full membership after hearing you do a podcast with Midwife Pip. You have so much knowledge and I felt so safe starting your classes. I've not done any exercise in two months because I've felt so rotten, but you've inspired me to get going and just do what I can when I can. Thank you.