First 7 days FREE, cancel anytime

7 day trial
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The complete post natal plan takes you through an expert-led program that will safely launch you back into fitness. Workout with your baby by your side, at a pace and time to suit you. 

Your monthly subscription includes:

  • 12 week post natal plan to help you recover, build and boost your fitness, including women’s health physiotherapy sessions with Clare Bourne specialising in post birth guidance, weekly chats with Charlie that include advice on mental and physical well being, weekly nutrition advice by registered post natal dietician - Amy Powderham
  • Pelvic Floor and Core classes
  • Yoga and Pilates classes with specialist post natal trainers.
  • Weekly Strength and Conditioning that build towards higher intensity upper and lower body workouts.
  • A library of 150 classes to do after your 12 week rehabilitation, structured into helpful weekly schedules. 
  • Bonus knowledge bombs with leading post-natal and parenting experts in nutrition, sleep, mental health as well as exercise
  • Access to the Bumps and Burpees Community

A monthly subscription to the complete post natal plan can be cancelled at anytime. There are no contracts, just a lot of fun, some really great classes that you can fit into your busy mum life. 

The 7 day free trial means you can try plenty of classes before deciding to continue with your subscription. There is no contract which means you can cancel at anytime. If you cancel within 7 days, a payment will NOT be taken. If you cancel after 7 days, your first months subscription will be taken on day 8, and subsequently on the same day every month after that until you cancel.

We hope that you will love it and we are always available for help and advice as well as plenty of motivation. 


What People Are Saying:

Charlie is such a friendly and down to earth instructor. She offers alternatives to ensure everyone can follow and do what feels good for them at the time. I recommend B&Bs to all my friends who are pregnant or post natal.

Charlie! You're helping me stay motivated to get stronger by the months. All to help me run around after two small people. I know I often send comments on the videos but I'm just so glad you've done what you've done and made exercise accessible for postpartum both financially and level of difficulty. I know you know it's hard to carve time but the club makes it easier in my household. Thank you

I've been a member for 3 months and absolutely love it. I feel so much better about myself. I can't thank you enough for making such brilliant workouts that don't take too long, are fun and are so accessible.