Throughout April it's International Caesarean Awareness Month and for anyone who may be having a c-section in the the coming weeks - we wanted to provide you with a wonderful story and some helpful tips.

While C-sections are common and medically necessary in many cases, they come with a unique...

As a mum of three children and a professional sleep coach who helps families worldwide to get better sleep, Lucy Ferber from Tiny Sleepy People knows first hand how debilitating sleep deprivation can be and if you are brand new to parenting the first six weeks can feel very daunting when the...

There is something special about going on holiday when pregnant, it’s a chance to relax and recharge but also time to mentally prepare for how your life is going to change and hopefully get as excited as possible. I hope that some of these tips will help you to have a stress free...

Embarking on a safe and effective weight training routine during pregnancy can contribute to a healthier and more comfortable journey to motherhood. Whether you are lifting weights as part of your pregnancy fitness at home or in the gym, this guide will provide you with some valuable...

As you enter the final stretch of your pregnancy, the 3rd trimester brings a myriad of changes to your body. While the anticipation of meeting your little one grows, so does the list of physical transformations. In this blog post, we'll explore the various changes you may experience during the...

Embarking on the journey of motherhood brings about numerous changes, both physically and emotionally. For many women, finding the time and motivation to exercise during pregnancy and the post-natal period can be a daunting task, with various barriers standing in the way. In this blog...

We have all heard it a million times - you can’t exercise until at least 6 weeks post partum - but it doesn’t actually mean you are forbidden from moving, there are lots of gentle things you can do before the magical 6 week mark. 

Whilst your body deserves and actually needs a...

If you watch the news, listen to the radio, or open social media, it won’t be long before you are reminded that life is becoming more expensive. With the cost of goods going up, it could be a scary time to bring another little human into the world. But don’t panic - with some careful...

I am currently 22 weeks pregnant and my body is changing in all sorts of ways, and even though this is the third time I’m doing this it never fails to both amaze and exhaust me. 

I would be lying if I said I loved my pregnant body everyday, there are definitely days where I struggle...

It’s a question we get asked a lot - and it's a great question. Picking the right weight is important - it will avoid injury and ensure progress with your training. But the right weight is different for each and every one of us. Much of it is trial and error in the first instance but...

The first trimester of pregnancy is a time of profound changes for both your body and your life. It's also a critical time to establish healthy habits that will support you throughout your pregnancy journey. One of the most important habits you can develop is regular exercise. 

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